Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.  

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching befor... (read more)

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland, where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It's not like I'm saying that Santa Claus doesn't exist (OOPS!).

There is so much to know... (read more)

 (SOUL GROWTH does not endorse any specific diet.  Indeed we recommend smaller portions and self discipline, but we allow these articles for those who research them and want to try them) 

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept ... (read more)

They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

... (read more)

I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It's always best to set up a personal goal where you can accomplish the most in record time, maybe like mowi... (read more)

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the... (read more)

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.

read more)

You have got to motivate yourself in order to motivate others. If you do not know how, then it is time to browse through some self improvement books on how to go about it.

Read a few self improvement books…Here are a few:

1. 21 Indisp... (read more)

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level. &n... (read more)

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

read more)

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.

Origin: Who you are

A map has a starting point. Y... (read more)

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more ser... (read more)

Acne, one of the commonest skin problems, ails some people irrespective of the age, skin type, color, gender etc. Some find acne to be a tremendously embarrassing and burdensome problem. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance and can be itchy and/or painful.

There are different ways to treat acne.  Although Soul Growth does not recommend it, many opt for... (read more)

“Opposites attract” is a physical law, at least in the field of electromagnetism. But are there really laws governing the attraction between two people? “In a world that is full of strangers” – as a line in a famous song of the ‘80’s goes – is there a clear set of rules that governs when and if two people fall for each other?  <... (read more)

Are you a career-oriented woman who also happens to be a parent? If you are, you may be dealing with a number of different issues. Many women, just like yourself, find it somewhat difficult to balance having a career and a family. While it is more than possible to do both, it can be overwhelming at times.

One of the many issues surroun... (read more)

Are you a woman who is currently unsure as to whether or not you are ready for parenthood? If that is the case, are you currently sexually active? If you are, are you using any form of birth control? Parenting and pregnancy are all important issues, ones that are difficult to back down from. For that reason, if you are not looking to become a mother just yet, it is important that you take the time to familia... (read more)

Ø      read more)

There are many couples who enjoy celebrating Valentine’s Day but are often annoyed or stressed out when they try to celebrate Valentine’s Day on February 14^th. This is because one of the most popular ways to celebrate Valentine’s Day is by going out to dinner. This can lead to overcrowding and long waits to be seated. Some restaurants do not take reservations and even the ones that do often hav... (read more)

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?

Now let's say you are walking down the street with these thoughts. Do you think anyone who would meet you would be able to tell you what’s on your mind?

read more)

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Watching television may be a form of relaxatio... (read more)